However long ago it was that you were a teenager, you are likely to remember that it wasn’t the easiest time in your life.

As a parent you know that it’s crucial that your children get enough sleep, and that is especially true for teenagers whose school workload gets harder every year while conversely the results they get matter more than ever.

There are a lot of different time management strategies and methods out there but many who have tried it even for a short time feel that The Pomodoro Technique is unlike any other, and in a good way.

As kids advance through their school career the ability to research information efficiently and accurately becomes more and more important, especially for those school projects that can be worth so many marks.

When a kid is in school, they often feel like balancing their social life with the demands of their academic life is almost impossible. Much the same as you probably feel about work, family and your social life too.

You may be aware that for some people listening to music while they work or study actually helps them focus and concebtrate better, not distract them as some often assume.

Most adults believe that emotions are mystifying things that come from deep within the brain and that they are almost impossible to control. Because they believe this, people try to suppress their emotions rather than deal with them, and if those adults are parents it is a trait that they tend to pass on to their kids.