Category Archives: Health and Wellbeing

Classical Music and Studying: The Top 10 Pieces to Listen to for Test Success, Stress Relief, Relaxion and More

You may be aware that for some people listening to music while they work or study actually helps them focus and concebtrate better, not distract them as some often assume. What you may not know is that, acording to researchers, ceratin types of music are more condicive to better study habits than ot

The Best Way to Spend Money on Your Kids? Give Them Experiences, Not Stuff

As a parent you no doubt have spent lots of sleepless night wondering how to give your kids the best life possible. Here’s one big answer: stop buying them so many things and instead take that money and give them great, exciting experiences. Research shows they will remember special events and

Are Your Expectations for Your Children Unreasonable?

Raising children can be a hugely rewarding, life-enriching experience but it can also be a huge source of stress and sometimes even despair. There are those who will wax lyrical about how every moment of child-rearing is a joy, but any realistic parent knows that those people are liars. Children lie

6 Healthy, Brain Boosting Foods to Add to Your Child’s Diet Now

Can what they eat affect your child’s ability to focus during study? Help them beat the stress that can build up in the run-up to a big test? Are there certain foods that can boost their brain power? Though it may surprise you to learn this according to science the answer is yes. And they [&he

The Less Obvious Life Benefits Organised Sports Offers Any Child

Most parents are aware that there are all kinds of physical and health benefits associated with enrolling a child in organised sports classes, even for toddlers. What they may not always realize right away – until their child is an active participant anyway – that there are other, less obvious b